True Kindness Restores

True Kindness Restores

It is better to be kind than to be right. In a world where you can be anything, be kind. Practice random acts of kindness.   There is no shortage of the admonition to be kind in today’s culture. There are T-shirts, Instagram feeds, and even whole movements...
God of the Anxious

God of the Anxious

When I was 18 years old, I was diagnosed with social anxiety disorder. I could not make a phone call without sweating. I could not sign my name with someone watching. I could not speak to strangers without turning red. I could not go to school without a knot in my...
40 Days to Unwind the Roots of Anxiety

40 Days to Unwind the Roots of Anxiety

If you are fearful and anxious, you may be able to mask it very well for years, as I did. In fact, you may mask it so well that you don’t even recognize it as being a problem, but it will eventually catch up with you and affect your emotional, spiritual and physical...

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