Sacred Connections Amidst Mental Health

Sacred Connections Amidst Mental Health

As I scan across the byte-sized headlines filling my social media accounts, an increasingly common phrase beckons my attention. “Mental Health” is finally gaining a common place in our cultural vernacular. In the midst of strong opinions regarding the current ills of the American  narrative, “Mental Health” becomes a tossed-around phrase connected to resolutions. But,…

Holy Hydrangeas

Holy Hydrangeas

This summer, I will snatch those hydrangea blooms before they’re spent, pluck them at their peak, and set them on my table in a pitcher, just like they do on Pinterest, Instagram, and HGTV. Clippers in hand, I don’t step outside looking to be spellbound, but is it possible to be ravished by a bush?…

10 Ways to Tame Your Social Media Craving

10 Ways to Tame Your Social Media Craving

Loneliness in the United States has now reached epidemic levels. A recent study by Cigna Health Service Company revealed that “two in five Americans sometimes or always feel that their relationships are not meaningful… and one in five report they rarely or never feel close to people.” This is curious given the unprecedented opportunities we…

Blessed Sadness

Blessed Sadness

I began reading a book this fall titled Healing Through the Dark Emotions, where author Miriam Greenspan offers insights into the healing properties of what many of us deem “negative” emotions. She argues, from a mostly secular and therapeutic viewpoint, that instead of avoiding that which causes us pain, we must accept pain as a…